We all know that forgiveness is important, but what about the other side of it—apologies? Saying “I’m sorry” can change everything, yet many people struggle to apologise sincerely. On the other hand, some people are forced to forgive before they’re ready, especially in religious or cultural settings. Can an apology ever truly heal a wound? What happens when someone refuses to apologise? And is forgiveness real if it’s given out of pressure rather than choice? Let’s explore the connection between apologies, healing, and the danger of forced forgiveness.